When we’re mentally fit, the way we interact with the world is different. Imagine being less reactive in all of the hundreds of interactions we have every week. As the example above shows, we are choosing how to be and how to respond, rather than ping-ponging from one reaction to another. Over time, that adds up to a lot less stress and negative emotion. Just as physical fitness provides us with an increased ability to respond to life in all its richness, mental fitness helps in the same way.

Aerobic exercise is known to have a positive impact on depressive symptoms. Studies suggest that endorphins produced in the brain during exercise contribute to a general feeling of well-being. Exercise also boosts dopamine, which improves mood and jump-starts the attention span.

Plus, when you commit to an exercise routine, it improves your sense of self-efficacy, or the sense that you can do what you say you do, according to Carmichael. These thoughts reinforce positivity, countering negative or depressive thoughts. Also, “one of the hallmark features of depression is a sense of helplessness,” so when you work out and increase these self-efficacy feelings you can potentially mitigate depression, Carmichael adds. Make a regular practice of ten to fifteen minutes per day of sitting with your eyes closed, or if that’s uncomfortable, softly focusing on something. You can train your attention muscle to remain focused on what you tell it. You learn to be the observer of your thoughts and achieve detachment from your thoughts. You learn that thoughts are transient and see the choice you have of which thoughts you give attention to.

Still, the number of days you work out may vary depending on your available time and fitness level. Generally, the Centers for Disease Control and Prevention (CDC) advises 150 minutes of moderate exercise each week. For example, you might split that into five 30-minute workouts per week. In contrast, you could opt for 75 minutes of vigorous exercise weekly. The CDC advises doing at least two days of strength training per week.

Reframe exercise as a reward “If you view exercise as a punishment for that ice cream, you are setting yourself up to approach exercise with a sense of guilt and disappointment,” Lagos says. Hence why one Journal of Health Psychology of 100 women found that the more dissatisfied they were with their bodies, the less likely they were to exercise. “Conversely, if you view exercise as a reward for a hard day of work or as a time for stress relief, you begin to build the mindset for optimal enjoyment,” she says. While he says most people will reap significant benefits by doubling the minimum recommendations, at a certain point, you’ll start to see diminishing returns on your investment. And if your friends are more likely to choose a game of basketball over beers, chances are, you will be, too. Participants in a study observing the effects of social media on exercise habits showed that simply knowing an anonymous peer was exercising increased participants’ exercise levels.

Lunges With Weights

Many experts suggest starting with no weight, or very light weight, when learning a strength training routine. Concentrate on slow, smooth lifts and equally controlled descents while isolating a muscle group. You isolate muscles by holding your body in a specific position while consciously contracting and releasing the targeted muscles. To build six-pack abs, you need an exercise routine that includes both strength exercises and cardio. Plus, following a healthy diet, like eating more lean protein, whole grains, and vegetables can help you reach your six-pack goals. To gain health benefits, you need to do muscle-strengthening activities to the point where it’s hard for you to do another repetition without help.

Progressive Muscle Relaxation Meditation

If you have caring responsibilities, Roberts says you can do a lot within a small area at home. “In a living room, it is easy to do a routine where you might alternate between doing a leg exercise and an arm exercise,” he says. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.

We also fall into language that carries obligation and guilt, such as must/should. Our chimp brain produces a negativity bias — we have one positive thought to every three negative thoughts. Common biases include “all or nothing” or polarized thinking, where we label situations as absolutes.

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Avoid eating more than 300–500 extra calories per day to minimize gains in body fat. Bulking periods refer to training phases during which you eat more food than you burn to support muscle growth. On the other hand, cutting refers to a period of restricting calories to reduce body fat, all while eating and training enough to avoid losing muscle. Assuming you’re performing three working sets per exercise, limit your total combined compound and isolation movement exercises to 5–7 movements per workout. Stimulating muscle growth requires performing weight training exercises with an amount of weight that only allows you to perform 1–20 repetitions. Muscle growth takes time, persistence, and a long-term commitment to the process. However, with proper training programs and adequate consumption of protein, it’s possible for most people.

The victims sent the money to the defendants through the mail, bank-to-bank transfers, or through peer-to-peer money transfer services like Zelle or PayPal. After the defendants received the money in their accounts, they transferred the money to each other, to the conspirators overseas, and to their own accounts in Nigeria. According to the indictment, defendants received more than $2 million dollars in their accounts from the scheme between 2017 and 2022. Join thousands of hosts renting their space for meetings, events, and photo shoots. We adore the super fun and over-the-top style of the Elvis-inspired themed apartment in Melbourne! However, its layout and impressive amenities make it hugely appealing in our eyes.

If you find an apartment that ticks all of your boxes and you see yourself living there for a couple of years, consider signing a lease for more than 12 months. If you have a flexible move-in date, consider starting your search in the middle of the month before the month you plan on moving. However, if you have a specific move-in date, you need to start apartment hunting at least two months in advance. Of all the factors that require consideration during apartment hunting, price is by far the most important to many people—especially those on a tight budget. About your inquiry and other home-related matters, but not as a condition of any purchase. MoreYou also agree to our Terms of Use, and to our Privacy Policy regarding the information relating to you. This consent applies even if you are on a corporate, state or national Do Not Call list.

Her work has been featured in USA Today, Travel + Leisure, Midwest Living magazine and other national and regional media outlets. When she’s not out exploring the city with her two children and husband, she’s perfecting her air hockey technique. A review is only as good as the author but apartment reviews that someone takes the time to write and post with great feedback and tips are very helpful. No one wants to move into a place that might have too many problems or that management ignores — those are the kinds of things that pop up in apartment reviews.

Finding Section 8 apartments for rent can make an already stressful hunt that much more difficult. Around 2 million families live in subsidized units within Section 8 housing and most of these families earn less than $20,000 a year. Experts have noted in the last year that there’s been a boom in rental construction, especially in multifamily apartment buildings.

Financial & work history

If you’re relatively new to the workforce or recently accepted a new position, the employer can provide a proof of employment letter to satisfy the property’s needs. It’s also not unusual for properties to call your place of business, just to make sure everything’s on the up and up. If you are using a screen reader, or are having difficulty reading this website, please Searching Google for “apartments that accept Section 8″ will also help. Additionally, you may also find a number of non-profit organizations in your area that offer aid in your search. Here’s an online tool from HUD.gov that gives you a better idea of what income limits look like, based on state and county.

While many options exist, sites such as Realtor.com allow you to implement various filters to help you find trusted listings that include accurate information about each rental property. You can also filter out listings that are no longer accepting applications so you don’t waste your time. If there isn’t anything in the lease agreement laying out pet rules or possible fees, ask your landlord, and get any important information in writing.

Plus, discover how to determine your budget so you can rest assured that you’ll be able to keep up with your monthly payments. Do you own a dog, a cat or something more exotic and caged, like a parrot or iguana?

Start your search.

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Holly is part of the content marketing team and enjoys writing about home improvement and lifestyle. Her dream home would incorporate both an industrial and biophilic design.

What’s the point of the apartment approval process?

In any event, check your lease agreement when you move in, so you know what you’d be facing if the time ever comes. Consider a renter who received approval for income-based housing and earns $18,000 per year.

The bars accommodate a lot of dietary restrictions, making them a favorite for the whole family. Dipped Chocolate Peanut Butter Cup and Dipped Chocolate Sprinkled Donut were both tester favorites, as well as Dipped Key Lime Pie. They are free from added sugar but do contain stevia and monk fruit (some flavors also include erythritol as well). Our nutritionists share the best tasting protein bars for women and men that are actually good for you. Just a tablespoon or two, and make sure you have a super strong blender so you don’t get meat bits in the baby food. This baby food “recipe” has been working for us for almost a whole year now. Sometimes we still struggle getting him to sit in his high chair, or we might have to put on Elmo’s World to distract him a little while eating.

For another example, if you compare a grape with a raisin, it becomes obvious that 90% of its volume comes from water. If you’re feeling thirsty during a meal, I’d recommend having some milk or cranberry juice instead. That way the fluid you’re drinking is smuggling in some calories along with the water. They’re low in protein, low in fibre, easy to chew, intensely flavourful, and don’t have much water in them. If we look at research conducted since then, we can also see that foods that are harder to chew are more filling. This means that a tough steak is more filling than ground meat, and overcooked chicken breast is more filling than shredded chicken.

The researchers found that with these 250-calorie meals, for every 100-point difference on the satiety scale, there was a corresponding 50-calorie difference in how much was eaten in the next meal. That means that if you ate a potato for lunch (323 satiety), you’d eat a 650-calorie dinner.

Especially when it comes to elderly people with poor dentition that need to gain weight, soft high-calorie foods and the ones that can be pureed come extremely handy. When going backpacking or hiking, you usually don’t have time to sit and cook or spend too much time eating, so you need to bring with you high-calorie foods that can be easily consumed.

Don’t go overboard on protein

Choose starchy complex carbohydrates such as potatoes, oatmeal, rice and other whole grains. Yet, you may wonder what exactly it involves or why it’s necessary for weight loss. Once you establish the number of calories you need for bulking, you can determine your macronutrient ratios. If your main concern is to know how much food you should eat, you still have to be aware of their calorie values. With high-calorie foods, the quantity will have to be less, while with lower-calorie ones you can eat more. According to Health Canada, people should consume these recommended numbers of servings each day. Below are some general daily calorie requirements for males and females.

Antinutrients may impair nutrient absorption

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Still, to ensure healthy weight loss and adequate nutrient intake, women should not consume fewer than 1,200 calories per day, and men no fewer than 1,500 calories (5). The good news is that your body does a poor job of tracking how many calories you eat while snacking. Therefore, one of the best ways for ectomorphs to improve their bulking diets is to forget about eating bigger meals and instead focus on snacking between meals. Boiled potatoes are fairly low in calories and fairly high in water content. Generally, the foods that are being restricted are the foods that are higher in calories—the foods that are easier to overeat.

You might need to start slow with adding some of these in, just because they will have an effect on the flavor of the purees. For example, my son only likes about a teaspoon or two of beets, avocado, or corn. Start little by little, and add more vegetables and less fruits over time to get your baby to eat more vegetables.

For non-vegans, high-calorie meat, whether it’s red or poultry meat, is one of the best protein foods you can eat during the day. Therefore, since protein is essential for muscle growth, meat will help you not only to gain weight but also to build muscle easier. Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts.

While they’re a convenient way to increase your calories, they’re often poorly balanced, containing too high a percentage of carbs compared with protein and fats. These foods, especially when eaten as part of a high calorie diet, can increase markers of inflammation, promote insulin resistance, and raise levels of fat in your blood (10, 11, 12, 13). If you are eating processed or prepackaged meat, select low-salt and low-fat ones. Limit your overall intake of processed meats since you may have an increased risk for cancer with regular intake.

Your dietitian will help adjust your diet to meet your caloric needs. It is important to eat the amount of food that your dietitian has recommended. If you are still losing weight, you should try to add extra calories from simple carbohydrates like sugar, jelly, jam, hard candy, honey and syrup. Other good sources of calories come from vegetable fats, such as margarine, vegetable oil and non-dairy creamer. These foods can be used as free foods to give you extra calories each day. BOOST® VHC Very High Calorie Nutritional Drink is the highest calorie BOOST® drink with 530 nutrient-rich calories per 8 fl oz serving. This nutrient-packed drink combines high calories with 22 g high-quality protein to help gain or maintain weight, plus 26 vitamins and minerals.

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Eating nutritious foods that are high in calories is a good way to gain weight. It’s also important to understand the reason why you’re underweight. Most weight gain smoothies rely heavily on bananas, but this cookie-like shake is all about oats, dates, and nut butter. I suggest using whole milk and chocolate protein powder to increase the calories if you’re looking for more. Each meal kit is designed for convenience and ease when it comes time to cook. Shipments include pre-portioned ingredients and a recipe card with step-by-step instructions for each meal ordered. Users simply follow the recipe to cook meals at home, all without the hassle of meal planning and grocery shopping.

Although not all sources agree on the exact figures, it is clear that protein has a much higher thermic effect (20-30%) compared to carbs (5-10%) and fat (0-3%) (11). But if you just can’t pass up low-cal faves like celery and lettuce, there are a few ways to boost their calorie count.

Forget chocolate milkshakes from the McDonald’s drive-through, folks. By clicking CREATE NEW ACCOUNT, I understand that the personal data provided in this registration form will be used to grant access to the Nestlé Medical Hub. I agree to receive information from Nestlé Health Science including new webinars, studies, articles, educational resources and more.

Instead of plain water, drink milk or 100 percent juice, he says. It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way.

In fact, unexplained or unintentional weight loss can be a symptom of undiagnosed diabetes. For instance, one study found that caffeine was more effective at increasing fat burning during exercise in individuals with a less active (sedentary) lifestyle in comparison with trained athletes. In a 2019 study, researchers also found that a lack of sleep for four nights or longer may slightly decrease how the body metabolizes fat. That said, this increase is small and easily restored by one good night’s sleep.

Eat spicy foods

A “higher-calorie” protein shake has at least 300 calories or more, and ideally a 2 to 1 carb to protein ratio (2g of carbs for every 1g of protein). As a personal trainer and fat loss coach, Jordan Syatt is often asked what he eats when he wants to lose a few pounds. About 60% to 75% of the calories you burn each day happens when you’re resting.

Stimulate your appetite

Keep in mind that they only added protein to their diet, they did not intentionally restrict anything. High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet. Protein reduces levels of the hunger hormone ghrelin, while it boosts the appetite-reducing hormones GLP-1, peptide YY and cholecystokinin. Increasing the amount of protein you eat may help support weight loss by regulating certain hormones and helping you feel fuller longer, among other benefits. Talk with your doctor or dietician about how you can best achieve this.

Tips for adding pounds if you need to

This fact sheet will explain what you can do to make sure you get enough calories from your diet while still eating healthy. You might lose muscle mass if your body isn’t getting enough protein and other calories. You need to eat more protein than you do when trying to maintain if you want your muscle mass to increase. It’s a quick and simple way to add more protein to your diet, which is where Boost’s protein comes in. Talk to your doctor or dietitian about which BOOST® products may be right for you. Up to three bottles of Boost beverages per day are permitted, according to the manufacturer’s general advice. Before consuming more than three Boost drinks per day, we do advise consulting a registered dietitian or your doctor.

Meanwhile, a screen of wispy ornamental grasses softens the look further, as well as boosting privacy levels. Decking ideas are a popular choice for all kinds of garden and it’s easy to see why. They’re smart, simple to maintain (our guide on how to clean decking has all the tips you need), and they provide a sturdy platform for all your outdoor furniture. Using our gardens as an extension of our living spaces has become more important than ever. And of course, as well as being practical, they need to look beautiful too. Do you want a clean formal look with structured hardscape, or a more natural appearance with other plants mixed in? Megan Hughes has a passion for plants that drives her to stay on top of the latest garden advancements and time-tested ways of growing great plants.

Even when it’s not in flower, the foliage will bring a refreshing boost of green to a space throughout summer. Just add some timeless rattan furniture and you’ve got the perfect relaxing retreat to shelter from the sun. Cool season crops suitable for spring or fall, greens are the foliage and leaves of edible plants.

Containers also increase your gardening space, warm up faster in spring, and give you better control over your environment. Many new veggie varieties have been designed to grow well in containers, too. There are also greens which are good raw but can also be cooked, such as arugula and Swiss chard. In addition to more common greens, there are wild greens in cultivation as part of salad blends and Asian greens that provide unique and fun additions to your culinary roster.

MORE ROSE GARDENS

But, when adorned with plenty of clambering flowers and foliage, they offer a whimsical charm reminiscent of bygone eras. This curved design is a lovely addition to a more traditional scene, and complements the open and airy trellised fence. It also provides a sturdy support for climbing plants – everything feels more enchanting with a rambling rose overhead. Timber decks also offer an organic texture and warming tone to a space, which can make a lovely contrast against urban surroundings.

This sturdy overhead structure provides a subtle divide between the seating space and lawn, whilst allowing views to be enjoyed uninterrupted. What’s more, the pared-back design is perfect for hanging a hammock and festoon lights to up the cozy factor.

Add lighting for a magical effect

While these long-lived shrubs have a reputation of being somewhat fussy, newer cultivars bred for disease-resistance and vigor have made growing roses easy for even novice gardeners. In an ideal world, all soil would be perfect for growing every kind of plant. But garden soil often needs to be adjusted, depending on what you want to grow, and garden lime is a common amendment that can give your plants a boost. However, lime isn’t something to mix into your soil on a whim or based on the promises on the package at the garden store.

The expansion of legal sports betting in the United States offers sports fans the opportunity to engage with their favorite teams and leagues in a new and fun way. Have A Game Plan provides tools and resources to help you play safely and responsibly. The base of a branch meets the trunk in a region called the branch collar. The collar is trunk tissue, not branch tissue, which is an important distinction since trunk tissue should not be damaged when pruning branches. Together, these specialized zones form a swollen-looking ring around the base of a branch, and they contain the tissues that will close-over the wound.

Pinecone Christmas Crafts – 12 Natural DIY Decor Ideas

First and foremost, you need to consider how you want to use your space when designing a garden. Think about the activities you want to do outdoors – do you need space for eating, socializing, or playing with the kids? Or, maybe you’ve been checking out our guides on how to grow sweet peas or how to grow lavender and want to create your own flower-filled haven. Robust, traditional materials like timber, stone and brick lend themselves to a more rustic style garden. A pretty pastel outdoor sofa and chairs can set the scene and a climbing rose is classic cottage garden essential.

Read more about Fireplaces here.

Include some structural elements made from materials that feel as if they’ve always been there – large rocks, distressed woods, old brickwork, bamboo poles and brushwood screening all work well. You may not have the resources at the moment to spend time and money on landscaping ideas, but that doesn’t mean you can’t still have a beautiful garden. Love using your garden as a space for entertaining friends and family? Try incorporating one of our favorite outdoor bar ideas to give your garden a focal point for parties. This pretty design is nestled into an evergreen hedge, and helps to frame the open lawn in front.

Its dimensions are 160.7 x 77.6 x 7.85mm, making it a substantial device in hand. This large display is excellent for those who enjoy consuming a lot of media or doing tasks that require a bigger screen, such as editing documents or playing graphic-intensive games. When you want your voice and all the sounds around you to be heard in a FaceTime call, you can turn on Wide Spectrum mode (available on supported models). When you want your voice to be heard clearly in a FaceTime call and other sounds filtered out, you can turn on Voice Isolation mode (available on supported models). Voice Isolation mode prioritizes your voice in a FaceTime call and blocks out the ambient noise.

These iPhones have been refurbished, but come with a one-year warranty. Another option is not to buy your iPhone from Apple, but to look for deals from one of the various Apple resellers or a favorable network contract.

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All Gazelle phones are extensively tested before they’re sold, meaning they look and function as good as new. The only difference with the iPhone 14 series is that there is no iPhone 14 Mini; instead, this phone will be replaced by the iPhone 14 Plus. The 14 Plus has the same size display as the Pro Max model, 6.8in, but it runs the same spec as the entry-level iPhone 14.

Get credit when you trade in iPhone 11 or higher.1

While this may be your only option to save your phone, this procedure will delete everything you previously had on your phone. Hopefully, you followed our guide on how to back up your iPhone so you can recover your data after you erase your iPhone. We explain how to reset your iPhone, when you should restart it, and how to force a restart when your phone is not responding. We also lay out the differences between a restart, a soft reset, and a factory reset. If you upgraded from an older iPhone model to one of the latest models, but have never needed to reset it, you may be at a loss as to how to begin the process. When Apple introduced the first iPhone in 2007, it was met with some skepticism. While people liked the touch screen and camera, the phone’s $499 starting price was seen as too expensive for some.

The difference between a soft reset, a force restart, and a factory reset

But when considering inflation, the price of the iPhone has more or less kept pace with inflation since around 2016. Fast forward to today, and people still say the $799 iPhone 15 introduced in 2023 is also too expensive.

Even if criminals aren’t chasing data, they can shift iPhones they are able to open up for good money or sell those they can’t return to factory setting for spare parts. You don’t necessarily have to pay $1,199 for the best iPhone features. Most everything you find in the iPhone 15 Pro Max is also available in the iPhone 15 Pro, but for $200 less. You’ll sacrifice battery life — the battery inside the iPhone 15 Pro is smaller — and the Pro model only offers a 6.1-inch display (though it matches the 144Hz refresh rate of the larger Pro Max). As you can see, there are different ways to go about rebooting your iPhone if you’re having issues or just want to give it a restart every now and then. While the process has changed depending on the model of iPhone that you have, it’s all still relatively simple. We’ve laid out the different methods for you here, but always try a soft reset or a forced restart first — the update/restore method is basically when all else fails.

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You can follow these steps on any iPhone with iOS 17.2 or later installed. You’re also free to change your default iPhone notification sound as often as you wish, so feel free to play around with different sounds until you find the perfect one. Overall, the iPhone 12 Pro is the right iPhone to get if you want the best camera possible on an iPhone in a compact size. He’s been covering personal technology since 1999 and was in the building when Steve Jobs showed off the iPhone for the first time.

For $429, the iPhone SE 2022 gives you a relatively powerful processor in a phone that runs the latest version of iOS. If the new iPhone 15 doesn’t tickle your fancy, then consider the iPhone 14, which saves you $100 in the process. It’s last year’s model and plenty good enough for most things without costing a fortune. Not only is its smaller size easier on the hands, but it’s also available in several bright colors. There’s still room for fans of big phones in Apple’s iPhone lineup, who happen to have a tighter budget.

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Spatial Audio in the FaceTime app makes it sound like your friends are in the room with you. Their voices are spread out and sound like they’re coming from the direction in which each person is positioned on the screen. There’s still more to the story regarding the price history of the iPhone. To fully understand the developments, let’s look at the price upon introduction and adjusted for inflation of every generation of iPhone. If we use an inflation calculator to see how much the original iPhone’s price of $499 in 2007 dollars would be today, we get a result of around $739.

That one-hour delay could be critical when using Find My to track device location. Some operations require a single biometric authentication, while others require the user to wait an hour and then authenticate a second time with Face ID or Touch ID. Take that, iPhone thieves — Apple is about to make it even more difficult to use its smartphones when you have no right to do so. In the upcoming iOS 17.3, it is testing out a new security system called “Stolen Device Protection.” There are many reasons why an iPhone won’t ring, but most of these problems are easy to fix. If your iPhone isn’t ringing when someone calls you, try these tips before concluding that your iPhone needs an expensive repair.

A card skimmer is a device that’s installed on card readers and can collect credit card numbers. Thieves can then recover and use the stolen information to make fraudulent purchases. In some cases, a skimmer is in the form of a tiny camera placed on a card reader.

People are often not aware of how much sensitive and personal information they share every day. For example, when purchasing goods online, the buyer’s name, email address, home address, and credit card information are stored and shared with third parties to track them and their future purchases.

Banking services provided by Community Federal Savings Bank, Member FDIC. By far, most of the card theft I am aware of, including the scenarios you describe, are things completely out of our control. The less obvious, slightly higher-tech case is hardware that’s actually installed on card readers. Our experts have been helping you master your money for over four decades. We continually strive to provide consumers with the expert advice and tools needed to succeed throughout life’s financial journey. At 18 he ran away and saw the world with a backpack and a credit card, discovering that the true value of any point or mile is the experience it facilitates. He remains most at home on a tractor, but has learned that opportunity is where he finds it and discomfort is more interesting than complacency.

Resolving identity theft is a time-consuming process, taking weeks or months. The more you provide to authorities, the better they can resolve your case. In Europe and Canada, most cards are equipped with an EMV chip which requires a 4 to 6 digit PIN to be entered into the merchant’s terminal before payment will be authorized. In some European countries, buyers using a card without a chip may be asked for photo ID at the point of sale.

Watch for and report credit card fraud

Skimmers are often placed on top of the actual card reader making it stick out at an odd angle or cover arrows in a panel. Compare the card reader to others at a neighboring ATM or gas pump and look out for any differences.

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Unexpected repeat billing

A Bluetooth enabled gas pump skimmer lets thieves retrieve stolen card and PIN data wirelessly while they gas up. While not federally mandated in the United States PCI DSS is mandated by the Payment Card Industry Security Standard Council, which is composed of major credit card brands and maintains this as an industry standard. With that, comes a greater opportunity for cybercriminals to exploit the vulnerabilities of our modern digital world. Criminals are becoming quite savvy when it comes to stealing credit card information.

This limits your liability and lets your bank take proactive approaches to protect your account in the future. These liability amounts are typically much higher than they would be with credit cards. You can check your credit card account benefits to find out if that’s the case with yours. If someone uses your debit card and makes unauthorized charges, you could be on the hook for those amounts depending on your state, your bank and when you act. According to the EFTA, how much you can be held liable for under law depends on how long it takes you to notify your bank or other financial institution about the issue. The first stop to reporting identity theft is the Federal Trade Commission. The FTC has a designated identity theft website that offers step-by-step instructions to help victims reach mediation.

But, at a bare minimum, you should review the charges on your billing statement every month before paying your balance. If your debit or credit card is stolen, you should take immediate action to limit your liability. It’s a good idea to keep an eye on your bank and other statements regularly so you can see if any unauthorized transactions are occurring and report them. Stay vigilant when using a credit card to pay for gas or when withdrawing cash at an ATM. If any part of a gas pump’s card reader looks suspicious, pay for gas inside with the cashier and let them know there may be a skimmer installed at the pump.

Watch out for the warning signs of credit card fraud

If you’d like a step-by-step tutorial on how to use a specific service or feature, check out our Digital Explorer page. The card associations (Visa, MasterCard, et. al) very often know which merchant was compromised before even the banks or the merchant itself does. Rather, in response to a breach, the card associations will send each affected bank a list of card numbers that were compromised. Also, be vigilant about protecting your card use online by only filling out card information on websites you trust. You can look for the lock icon in your browser’s address bar to be sure you’re buying from a secure site. Shred any piece of paper that has your credit card number on it, and don’t write down your card number anywhere that thieves might be able to access it. Our goal is to give you the best advice to help you make smart personal finance decisions.

Additionally, balance transfer cards can actually help you pay down debt instead of racking it up. If your debit card is stolen, how much are you liable for and what should you do about it? Before using an ATM or gas pump, check for alignment issues between the card reader and the panel underneath it.

At the cold rolling plant the material is uncoiled and passed through an annealing and pickling line to remove the black scale. The band is then reduced to the thickness specified by the customer and recoiled. Once the slab arrives at the hot rolling mill it is transferred to another furnace and the hot material is then sent through a roughing mill. At the roughing mill it is rolled forwards and backwards to reduce the thickness. As the thickness is decreased it causes the slab to become a long strip that will later be wound up into a coil. At Metalwest we supply two main types of stainless-Austenitic and Ferritic. Multi-IQ is Minelab’s latest major technology innovation and can be considered as combining the performance advantages of both FBS and VFLEX in a new fusion of technologies.

Parts are run through a deburring process to remove burrs and sharp edges. If you’d like to learn more about drilling metal, check out our in-depth interview with Christopher Thomas. Hubs does not offer metal 3D printing, but you can order metal 3D printed parts from our parent company, Protolabs.

Topology optimization algorithms are also used not only to maximize mechanical performance and create lightweight parts but also to minimize the need for support structure and the likelihood of warping. Both SLM and DMLS are used in industrial applications to create end-use engineering products. Key among these thermal properties is the upper critical temperature—a pivotal threshold at which the metal’s structure starts to transform.

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How to avoid rust from forming on your metal surfaces

Generally, the higher the temperature the metal is stored in, the faster the rusting process. After submitting your design file, we will contact you with any questions or concerns about your order. At this point, you’ll also get a precise price, taking into account exactly what you are looking for. Features that can affect the overall price of your order include the metal and its thickness along with the dimensions of your part and the design density.

In particular, a process called direct reduction, which is widely used today, can be modified to produce emissions-free steel. Because the impurities largely stay out of the reaction, the MOE process can handle low-quality iron ore, which could be a major benefit of the technology, Carneiro says. The impressive new installation is a pilot reactor that the startup will use to make emissions-free steel. It’s about the size of a school bus, set down into the floor of the research facility; the stairs, with freshly painted yellow railings, lead to the top. But in the steel industry, which produces nearly 2 billion tons per year, this setup’s potential output is a drop in the bucket. Metal Supermarkets is the world’s largest small-quantity metal supplier with over 100 brick-and-mortar stores across the US, Canada, and United Kingdom. We are metal experts and have been providing quality customer service and products since 1985.

CNC Cutting

Understanding a little about the manufacturing processes can be especially useful when designing your parts to ensure they come out quickly and correctly. We’ll always review your designs in-house and choose the best tool for the job before anything gets cut, but you can read through our design guidelines to make sure your design is good to go. What are the best manufacturing processes for creating initial prototypes? This article covers the key benefits of prototyping with technologies like FDM, SLA and sheet metal fabrication and how to save time and money with these processes. Support structures are always required when manufacturing parts with metal 3D printing. For example, take a look at the mechanical properties of the AlSi10Mg EOS metal 3D printing alloy and the A360 die-cast alloy. These two materials have a very similar chemical composition, high in silicon and magnesium.

How is Stainless Steel Made?

Poor slag disposal or containment can cause soil and water pollution, endangering both ecosystems and human health. To guarantee efficient and successful extraction of the required metal, it is critical to monitor and manage parameters such as temperature, pressure and reactant composition during smelting. After that, the purified metal is placed into molds or castings to cool and harden. The resultant ingots, billets, or slabs are utilized as raw materials in the production of a variety of metal goods. The fundamental raw material for smelting is metal-bearing ore that has been crushed, processed, and occasionally concentrated. To create the necessary temperatures required for smelting, a fuel source such as coal, coke, natural gas or electricity is required. The process of extracting a metal from its ore is known as smelting.

The Templer Death Anxiety Scale (DAS) is another self-report measure of death anxiety. The DAS consists of 15 true-false items measuring death anxiety at a conscious level.

The monthly amount paid to a family member can also be deducted from taxes (but not the spouse). California’s plan is similar to other state Medicaid plans, but we’ll cover some of the differences. If your loved one does not qualify for Medicaid, we have other suggestions to become a paid caregiver in California. One of the most significant financial tolls is when a caregiver reduces or leaves employment to care for a family member. This reduction in income affects future Social Security and can negatively impact your ability to get back in the workforce later.

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Palliative Care for Children

Payne et al. [19] used the DAP-R to assess the death anxiety of 60 hospice and emergency nurses and although limited differences were identified between groups, concluded that hospice nurses had lower death anxiety. Attitudes of 145 oncology nurses in Israel (all of whom frequently experienced patient deaths) revealed a moderate fear of death using the DAP-R [4]. Zyga et al. [25] examined 44 Greek renal nurses’ attitudes using DAP-R. They found nurses with specific palliative care education did not have a fear of death and had less difficulty talking about death and dying. Similarly, in a study of 355 inpatient and outpatient oncology nurses in USA, those with more work experience had more positive attitudes towards death [17]. Thus, as a corollary and as suggested in a number of the studies, there was a need for further education about death and dying for younger nurses to lessen their anxieties.

Doctors and health professionals use their expertise to heal others in times of need. They also practice compassion, understanding, and positivity to help you through tough moments. Here are the steps for sending words of appreciation to a doctor in your life. If you’ve experienced the care of a kind, hardworking doctor, saying thank you is a great way to show your gratitude.

A good doctor makes these stressful situations a little less scary. Unfortunately, treating the risks of PAS and FLSMT alike is easier said than done. In order to tolerate the same level of abuse in PAS as in FLSMT, we would need to have reliable data on the number of abuses occurring in the context of FLSMT.

For these services you would need to pay for home care caregivers through an agency. Under particular circumstances, it is possible to receive ongoing home health, for example for someone who has debilitating multiple sclerosis. But, for most patients, home health will be time-limited with the option of recertification every 60 days.

Things You Need to Know about ‘Moving On’ from Grief

As the Framework Method can be applied to various methodological approaches we also drew on phenomenological methods to code “significant statements” [48]. Statements are presented as direct quotes to ensure participant experience is accurately portrayed. The PACE program can take the pressure off of caregivers by providing much-needed services directly to the participant. Medicaid is the country’s public health insurance program for people with low income and assets. The Medicaid program is the primary payment source of long-term care (nursing home) coverage for Americans.

Owing to variations in design and levels of evidence, no examination was made of the quality of the studies. When one leaves the physical body at death he appears in the court of Lord Yama, the God of Death for an exit interview. He is counseled about his life, achievements and failures and is shown a mirror in which his entire life is reflected. (Philosophically these three men are projections of one’s mind) Yama the Lord of Justice then sends him to a heavenly realm (svarga) if he has been exceptionally benevolent and beneficent for a period of Rest and Recreation. His period is limited in time by the weight of his good deeds. If he has been exceptionally malevolent and caused immense suffering to other beings then he is sent to a hell realm (naraka) for his sins. After one has exhausted his karmas, he takes birth again to continue his spiritual evolution.

Caregiving for someone who meets nursing home criteria is demanding, and you deserve all the help you can get. The VDC program pays caregivers of veterans who would otherwise need nursing home care. The qualified veteran is provided with a budget for care (in place of care that the VA would otherwise offer) and can pay family members, spouses, or friends to provide that care.

Harry also takes lessons with Dumbledore, viewing memories about the early life of Voldemort in a device called a Pensieve. Harry learns from a drunken Slughorn that he used to teach Tom Riddle, and that Voldemort divided his soul into pieces, creating a series of Horcruxes. Harry and Dumbledore travel to a distant lake to destroy a Horcrux; they succeed, but Dumbledore weakens.

That means each of the seven books in the Potter series is set in a different September-August school year, starting in 1991 when Harry was 11 years old. Everyone came into the Wizarding World through the Harry Potter books and movies, which introduced us to a gifted 11-year-old, his friends Ron and Hermione, and their hallowed school of magic, Hogwarts. Watching the Harry Potter movies in order, seeing the story unfold chronologically in-universe, used to be as easy as finding the one where Daniel Radcliffe looks youngest and starting from there. While the release date for the Harry Potter TV show is still to be determined, you can still go down a nostalgic trip through the magical world of Harry Potter. Here’s how to stream the entire film series online before you watch the new series.

Harry Potter And The Deathly Hallows (

Harry learns that Snape was always loyal to Dumbledore, and that Harry is himself a Horcrux. The defenders of Hogwarts continue to fight on; Harry is resurrected, faces Voldemort and kills him. In Harry’s fourth year of school (detailed in Harry Potter and the Goblet of Fire), Hogwarts hosts the Triwizard Tournament, a contest between Hogwarts and the schools Beauxbatons and Durmstrang. Harry is unwillingly entered into the contest, becoming Hogwarts’ second participant after Cedric Diggory, an unusual occurrence that causes his friends to distance themselves from him. Harry claims the Triwizard Cup with Cedric, but in doing so is teleported to a graveyard where Pettigrew kills Cedric, then resurrects Voldemort using Harry’s blood. Voldemort convenes his supporters, the Death Eaters, and Harry manages to escape after a duel with Voldemort.

British actor Toby is rumoured to be taking over from Daniel Radcliffe as our newest Harry Potter. The actor has previously appeared in Billie Piper’s film Rare Beasts, as well as TV shows including Pistol and The Last Post. He also starred opposite Bella Ramsay in a short film, On the Beaches. Pop into this article every now and then to check out more updates on how to stream Wizarding World magic wherever you are. All 8 Harry Potter films are on HBO Asia, alongside the Fantastic Beasts films. The Harry Potter and first two Fantastic Beasts films are available in South Korea on Wavve or Coupang Play.

The longest book became one of the shortest movies, despite the fact there was originally a three-hour cut. Huge kudos to everybody in the editing room on this one. Goblet of Fire marks the turning point in the franchise. Danger and death become a firm reality, and the rest of the story feels darker – and looks darker, thanks to David Yates – from here on out. There’s a notable exception in Goblet of Fire’s delightfully carefree Yule Ball sequence, complete with a musical cameo from Jarvis Cocker. If you want to enjoy the Wizarding World the way millions of fans around the world did starting back in 2001, then this is the order to watch the Harry Potter films.

Rather watch Harry Potter in the order the events actually happen in the movies? Want to watch Harry Potter in the order the movies came out?

Rebel Moon’s Zack Snyder admits biggest regret over previous film

Check out our guide on how to watch Lord of the Rings in order as well as our guide to Star Wars in order. And if you’re looking for merch, check out our collection of Harry Potter Merchandise from the IGN store. Read this article to find out more about how to watch Harry Potter movies online. But a hardback first edition of The Chamber of Secrets or The Prisoner of Azkaban in good condition, with the dust jacket could be worth up to £1,000. Harry Potter books that have been signed by JK Rowling can be worth thousands. The first edition of The Philosopher’s Stone contains a printing error on page 53.

The first book, “Harry Potter and the Sorcerer’s Stone,” was published in 1997. Nearly 26 years later, eleven films, one reunion special and a Universal experience dedicated to the magical Wizarding World have grown out of Rowling’s literary staple in childhood fiction. This new chapter of the story zips back to the 1920s and follows gawky British wizard Newt Scamander as he tries to round up the various magical creatures he has inadvertently let loose in New York City. Of course, he finds himself embroiled in a plot by the dark wizard Grindelwald. Yates gets a lot of criticism for his directorial work in the series, but this movie shows just how well he can handle a magical set piece. The Battle of Hogwarts is utterly jaw-dropping, even though we can’t forgive that massive book change at the end.

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The novels chronicle the lives of a young wizard, Harry Potter, and his friends Hermione Granger and Ron Weasley, all of whom are students at Hogwarts School of Witchcraft and Wizardry. If you want to watch the Harry Potter movies in order on a streaming service, you’re in luck. There are two ways to access Platform 9 3/4 from a subscription service. The original eight films based on the seven Harry Potter books are two of the very best streaming services. Although there are many folks out there who think the books were better than their film adaptations, the Harry Potter movies have become an essential part of the franchise. The film universe has even extended beyond the original series with 3 addtional Fantastic Beast prequels that introduced us to a new part of the wizarding world.