Your dietitian will help adjust your diet to meet your caloric needs. It is important to eat the amount of food that your dietitian has recommended. If you are still losing weight, you should try to add extra calories from simple carbohydrates like sugar, jelly, jam, hard candy, honey and syrup. Other good sources of calories come from vegetable fats, such as margarine, vegetable oil and non-dairy creamer. These foods can be used as free foods to give you extra calories each day. BOOST® VHC Very High Calorie Nutritional Drink is the highest calorie BOOST® drink with 530 nutrient-rich calories per 8 fl oz serving. This nutrient-packed drink combines high calories with 22 g high-quality protein to help gain or maintain weight, plus 26 vitamins and minerals.

Read more about boost high calorie here.

Eating nutritious foods that are high in calories is a good way to gain weight. It’s also important to understand the reason why you’re underweight. Most weight gain smoothies rely heavily on bananas, but this cookie-like shake is all about oats, dates, and nut butter. I suggest using whole milk and chocolate protein powder to increase the calories if you’re looking for more. Each meal kit is designed for convenience and ease when it comes time to cook. Shipments include pre-portioned ingredients and a recipe card with step-by-step instructions for each meal ordered. Users simply follow the recipe to cook meals at home, all without the hassle of meal planning and grocery shopping.

Although not all sources agree on the exact figures, it is clear that protein has a much higher thermic effect (20-30%) compared to carbs (5-10%) and fat (0-3%) (11). But if you just can’t pass up low-cal faves like celery and lettuce, there are a few ways to boost their calorie count.

Forget chocolate milkshakes from the McDonald’s drive-through, folks. By clicking CREATE NEW ACCOUNT, I understand that the personal data provided in this registration form will be used to grant access to the Nestlé Medical Hub. I agree to receive information from Nestlé Health Science including new webinars, studies, articles, educational resources and more.

Instead of plain water, drink milk or 100 percent juice, he says. It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way.

In fact, unexplained or unintentional weight loss can be a symptom of undiagnosed diabetes. For instance, one study found that caffeine was more effective at increasing fat burning during exercise in individuals with a less active (sedentary) lifestyle in comparison with trained athletes. In a 2019 study, researchers also found that a lack of sleep for four nights or longer may slightly decrease how the body metabolizes fat. That said, this increase is small and easily restored by one good night’s sleep.

Eat spicy foods

A “higher-calorie” protein shake has at least 300 calories or more, and ideally a 2 to 1 carb to protein ratio (2g of carbs for every 1g of protein). As a personal trainer and fat loss coach, Jordan Syatt is often asked what he eats when he wants to lose a few pounds. About 60% to 75% of the calories you burn each day happens when you’re resting.

Stimulate your appetite

Keep in mind that they only added protein to their diet, they did not intentionally restrict anything. High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet. Protein reduces levels of the hunger hormone ghrelin, while it boosts the appetite-reducing hormones GLP-1, peptide YY and cholecystokinin. Increasing the amount of protein you eat may help support weight loss by regulating certain hormones and helping you feel fuller longer, among other benefits. Talk with your doctor or dietician about how you can best achieve this.

Tips for adding pounds if you need to

This fact sheet will explain what you can do to make sure you get enough calories from your diet while still eating healthy. You might lose muscle mass if your body isn’t getting enough protein and other calories. You need to eat more protein than you do when trying to maintain if you want your muscle mass to increase. It’s a quick and simple way to add more protein to your diet, which is where Boost’s protein comes in. Talk to your doctor or dietitian about which BOOST® products may be right for you. Up to three bottles of Boost beverages per day are permitted, according to the manufacturer’s general advice. Before consuming more than three Boost drinks per day, we do advise consulting a registered dietitian or your doctor.