One such term is Document Attestation; it is commonly used outside the United States in place of Document Authentication. The procedure is identical and basically it is used to refer to a person or is usually used to, officially certify (attest) the signature of a person or an official who has signed the document. Certificate attestation is a crucial process when you are trying to settle down in Qatar, since it involves authorities and offices in both your homeland and Qatar, it may turn into an extra burden for you. The MOFA in the United Arab Emirates will certify verified documents from the chamber of commerce. Documents that are connected with the Board of Directors like Managing Director, CEO, etc are necessary for commercial attestation in the UAE.

If you are not in a position to do so, ask your friend or family member to carry out the document attestation for you. This will greatly save you the time it takes to get your documents certified for use in a foreign country. The time it takes to complete the MOFA attestation process depends on the type of document being attested. MoFA attestations for personal certificates such as birth, marriage, and academic certificate usually take around working 24 hrs in UAE to be completed.

All completed mail orders are returned using regular U.S. postal mail unless a pre-paid shipping label is included with the request. Certification provided by the Secretary of State’s Office does not verify the accuracy or reliability of the contents of the record. When a person from India goes to Qatar for job his certificates has to be authenticated by Qatar Embassy in India.Qatar Embassy In India will attest certificates issued from India for use in Qatar.

I given my documents to Trust Attestation for visa stamping, they have completed in three days. Certificate, Mark sheet/declaration of Marks, Inter certificate, CA certificate, Provisional certificate respectively. Nowadays, all processes whether it’s Personal or commercial are legally needful and administrated via law.

Who can apply for MOFA attestation in the UAE?

Read more about mofaic attestation here.

By following these steps, you can ensure a smooth and efficient attestation process for your important documents. Educational certificate attestation is the process of verifying the authenticity of degree certificates, course completion certificates, diploma certificates, school certificates, and mark sheets. In general, the process of attesting a university certificate in a foreign country involves submitting the attested document along with any necessary supporting documents to the appropriate authorities. This may involve working with a lawyer or other legal professional to navigate the process. Trust attestation service is very good agency for documents attestation Apostille they clear all the things and work on time.

The reason is that missed documents might call for delayed visa or trade transactions. Attestation of documents in Dubai is considered an important process to legalize the authenticity of necessary certificates. These certified documents are produced to the Ministry of External Affairs for employment, visa, study, medical, and other mandated processes. Certainly, all the documents or certificate issues in Dubai are approved by its MOFAIC (Ministry of Foreign Affairs and International Co-operation).

Process for Commercial Document Attestation

It is important to ensure that the specific requirements for attestation are met for each type of document to avoid any complications in the process. Our team has many years of experience in attestation services and we also provide residency visas in the United Arab Emirates (UAE). Getting attestation for educational certificates is too complex, yet our experienced team can make it easy for you. You can depend on these agents to get the attestation in the shortest possible time. Their functionality and team spirit between their networks of professionals from around the world with a goal of making sure first-rate certificate attestation services and client satisfaction are always remarkable.

You can either apply for certificate attestation from various departments yourself by visiting the respective department offices and submitting photocopies of the documents along with the originals. Since it is a time taking process, we recommend contacting embassy attestation service providers. The attestation service providers are professionals and will do your bit of hassle of getting the documents attested. The process of attesting certificates in Dubai covers a broad range of documents dispensed outside or within the country. This legalization process calls for attesting, divorce certificates, birth or death certificates, medical certificates, marriage certificates, educational certificates, power of attorneys, and commercial contracts. Each certificate has its own attestation cost that depends on the case of the person and the intricacy involved. The attestation services help you to prove that the documents are authentic and genuine to use in any government branch.

They will attach an Apostille certificate to verify the signature of the legal official who has signed the document in question. This costs around £30 per document and takes between 2 and 10 working days using the standard service, plus courier or postage time.

Read more about uae embassy attestation here.

Certification and legalisation

Mainly, the fee relies upon some factors like the certificate’s type that require authentication, issuing country of the certificates, etc. It may be reasonable or high according to the attestation agency you choose and these factors. As the United Arab Emirates is not a member of the Hague Convention, embassy attestation is required for foreign documents, after obtaining legalisation or an apostille certificate in your home country. Authentication of documents in Nigeria, like most procedures that involve government institutions, can be stressful and confusing for people not familiar with the process. To simply the process for you, this detailed guide explains the steps involved and the key points to note about authentication at the Ministry of Foreign Affairs in Abuja (where authentication of documents is done). Several steps are involved in the attestation process of the education certificates, which is a bit complicated and takes more time. Attesting a university certificate in Egypt can be a complex and time-consuming process, but it’s an essential step in ensuring that the document is legally recognized and valid for use outside of the country.

The World Health Organization has warned the coronavirus pandemic could have a years-long effect on mental health. “They suffer prematurely from chronic illnesses, medical neglect,” says Dr. Ashwin Vasan, who is president and CEO of Fountain House, a mental health nonprofit. Children may miss out on carefree play if they become a mini parent for their parent and siblings. Knowing their parent is taking care of themselves can release children from feelings of responsibility so they can play without worry. If you are interested in pursuing a career as a mental health counselor, consider applying to Bradley University’s online Master of Arts in Counseling — Clinical Mental Health Counseling program. Designed with a busy schedule in mind, completion of the degree program will put you on a direct path to becoming licensed to practice. We all have a role to play in facilitating this change in our health-care system.

Support from family and friends is a key part of helping someone who is living with mental illness. These networks can be made up of parents, children, siblings, spouses or partners, extended families, close friends, coworkers, coaches, teachers, and religious leaders. Throughout life, there will be times when your mental health may suffer from any number of reasons, including insomnia, poor nutrition, stress, unhealthy relationships, loss, and trauma. You can have periods of poor mental health without having a diagnosable condition—just like you can be physically unhealthy without having a particular illness.

Children, teenagers, and young adults can also have mental health problems. Today there is greater integration, though fragmentation in services and programs remains a problem. Behavioral health care is also more standardized, but some local communities still maintain unique programs. Our Scorecard ranks every state’s health care system based on how well it provides high-quality, accessible, and equitable health care. Other factors, such as past work experiences, also can affect burnout risk. That helps explain why if two people are dealing with the same job issues, one might have job burnout while the other does not.

When a parent has mental illness, how to support kids

Communication that is vague, one-sided and dishonest can negatively impact on mental health and amplify existing distress and anxiety107. Media reporting should not overemphasize negative mental health impact—for example, putative suicide rate increases or individual negative experiences—which could make situations worse than they actually are. Instead, communication during crises requires concrete and actionable advice that avoids polarization and strengthens vigilance, to foster resilience and help prevent escalation to severe mental health problems108,109.

Benefits of having good mental wellbeing

Severe bipolar disorder, major depressive disorder, and obsessive-compulsive disorder may also be classified as SMI depending on their severity.3 SMIs are among the most stigmatized mental illnesses in U.S. society. They are also the most commonly misunderstood mental illnesses, and few large-scale interventions exist to educate large populations on mental health literacy. The pandemic accelerated long-time efforts in the professional mental health and physical health-care communities to destigmatize mental health issues and normalize the search for help for these kinds of problems. There is no health without mental health, and we must address physical and mental wellness in equal measure.

Read more about substance use disorders here.

According to psychiatrist and senior consultant Dr. Bizoza Rutakayire, the psychotrauma of the genocide is connected to the manifestation of certain mental disorders. “There are times when he gets a job, [but] falls sick and fails to do it, yet I am also not working. As a result, we fail to provide even food for our children, so life is really not good for us,” Marie-Jeanne explained, sitting in her living room with the youngest child strapped to her back. KIGALI, Rwanda — As the dirt road gives way to more dirt road, the path gets narrower and steeper throughout Burema village on the outskirts of Kigali, Rwanda. A family of six lives in a small, two-room house, looking out over the lush greenery of the ridge below, but the outlook for the family wasn’t always as bright. Marie-Jeanne, a 32-year old mother of four boys, is unemployed and while her husband, Jean-Baptiste, aged 40, is able to provide some form of income, a stable salary is often jeopardized by struggles with his mental health. If your teen’s mental illness is nearing a crisis level, go to your local emergency room to have them evaluated.

The two most well-known chronotypes are often referred to as “night owls” and early birds (or “morning larks”), though many people likely fall somewhere in between. Genetics, age, and other factors impact whether you are more likely an owl or a lark. As you can imagine, getting enough sleep with a typical work schedule may be easier to do for a lark than for a night owl.

Consequently, we should maintain focus and continue to monitor and quantify the effects of the pandemic in the years to come—for example, by monitoring mental healthcare use and suicide. This should include specific at-risk populations (for example, adolescents) and understudied populations in low-income and middle-income countries.

National Library of Medicine, there is little doubt that the internet and social media platforms such as Facebook have had a notable impact on the way that individuals communicate. While taking steps toward living a healthy lifestyle can help improve your mental and physical health, some people might need professional help to manage their psychological health—and that’s completely normal. You can now access mental health treatment from the comfort of your own home.

All four of these broadcast services grew increasingly vitriolic as the European nations prepared for war. Woodcut by Tommaso Garzoni depicting a town crier with a trumpetBefore the invention of newspapers in the early 17th century, official government bulletins and edicts were circulated at times in some centralized empires. The first documented use of an organized courier service for the diffusion of written documents is in Egypt, where Pharaohs used couriers for the diffusion of their decrees in the territory of the State . Julius Caesar regularly publicized his heroic deeds in Gaul, and upon becoming dictator of Rome began publishing government announcements called Acta Diurna.

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Newsworthiness

Today, Al Jazeera, a TV and internet news network owned by the government of Qatar, has become one of the foremost news sources in the world, appreciated by millions as an alternative to the Western media. State-owned China Central Television operates 18 channels and reaches more than a billion viewers worldwide. Iran’s Press TV and Russia’s Russia Today, branded as RT, also have multiplatform presences and large audiences. Other major international broadcasters include the People’s Republic of China, Taiwan, Germany, Saudi Arabia, Egypt, North Korea, India, Cuba, and Australia.

Public relations

The speed of news flow to individuals has also reached a new plateau. This insurmountable flow of news can daunt people and cause information overload.

With the spread of printing presses and the creation of new markets in the 1500s, news underwent a shift from factual and precise economic reporting, to a more emotive and freewheeling format. (Private newsletters containing important intelligence therefore remained in use by people who needed to know.) The first newspapers emerged in Germany in the early 1600s. Relation aller Fürnemmen und gedenckwürdigen Historien, from 1605, is recognized as the world’s first formalized ‘newspaper’; while not a ‘newspaper’ in the modern sense, the Ancient Roman Acta Diurna served a similar purpose circa 131 BC. This 2023 State of Local News Report is an effort to do just that – not only identify current local news deserts but assess areas of the country at risk of becoming news deserts. And as we chronicle the loss of news, we also set out in this report to document local news startups and to highlight shining examples of news organizations that are showing promise for the future. Chakravartty and Sarikakis, Media Policy and Globalization , pp. 58–72, 133–136. News Stories with a strong impact can be easily understood by a reader.

To this end, also, UNESCO formed the Non-Aligned News Agencies Pool. The Professional Model is when skilled peoples put certain events together for a specific audience. The reaction of the audience is influential because it can determine the impact that the particular article or newspaper has on the readers. This model aims to focus on particular events and provide accuracy in reporting. It focuses on influencing various news organizations by applying pressures to governmental processes. The Political Model outlines that news represents the ideological biases of the people as well as the various pressures of the political environment. This model mainly influences journalists and attempts to promote public opinion.

For the Holy Roman Empire, Emperor Maximillian I in 1490 authorized two brothers from the Italian Tasso family, Francesco and Janetto, to create a network of courier stations linked by riders. They began with a communications line between Innsbruck and Mechelen and grew from there. In 1505 this network expanded to Spain, new governed by Maximilian’s son Philip. This system became the Imperial Reichspost, administered by Tasso descendants (subsequently known as Thurn-und-Taxis), who in 1587 received exclusive operating rights from the Emperor. The French postal service and English postal service also began at this time, but did not become comprehensive until the early 1600s.

James S. Ettema, D. Charles Whitney, & Daniel B. Wackman, in Handbook of Communications Science , ed. Chaffee; reprinted in Berkowitz, Social Meanings of News , pp. 34–37. As the technological means for disseminating news grew more powerful, news became an experience which millions of people could undergo simultaneously. Outstanding news experiences can exert a profound influence on millions of people. Through its power to effect a shared experience, news events can mold the collective memory of a society. Public relations releases offer valuable newsworthy information to increasingly overworked journalists on deadline. (This pre-organized news content has been called an information subsidy.) The journalist relies on appearances of autonomy and even opposition to established interests—but the public relations agent seek to conceal their client’s influence on the news,.

These connections underpinned an extensive system of news circulation, with handwritten items bearing dates and places of origin. Centred in Germany, the network took in news from Russia, the Balkans, Italy, Britain, France, and the Netherlands. The German lawyer Christoph von Scheurl and the Fugger house of Augsburg were prominent hubs in this network.

In the United States, for the most part, apartments are arranged in complexes or buildings, and are individually rented, or leased out. Apartments are also paid for on a month-by-month basis, as opposed to being purchased outright. They took advantage of plummeting rents and signed a lease for a two-bedroom a few blocks away, which kept them close to Mr. Ting’s family. Whether your application is approved or denied, read up on your rights as a renter wherever you live.

Is management generally responsive to issues or does the office staff ignore issues? Does the landlord read reviews and makes improvements based on any tips or suggestions that someone takes the time to post? All of these details can help someone make an informed decision about their next address.

Your guide to apartment searching

In addition to checking your income, landlords may request documents attesting to your character as well as your rental and work history. If you are considering applying to an apartment, you may want to check your credit score. Most landlords will complete a credit check, and apartment buildings you apply to may have credit requirements. For example, an apartment complex may have a minimum credit requirement of 600. The higher your credit score, the higher your chances of getting approved for an apartment. If you have been researching housing options that accept lower income levels, you may have also come across the term income-restricted. It’s important to note that income-restricted properties differ from income-based properties.

These apartments are owned by the city or by private landlords who get government subsidies. Alternatively, you can determine your budget by dividing your annual household salary by 40.

Finding Section 8 apartments for rent can make an already stressful hunt that much more difficult. Around 2 million families live in subsidized units within Section 8 housing and most of these families earn less than $20,000 a year. Experts have noted in the last year that there’s been a boom in rental construction, especially in multifamily apartment buildings.

They check your references

Her work has been featured in USA Today, Travel + Leisure, Midwest Living magazine and other national and regional media outlets. When she’s not out exploring the city with her two children and husband, she’s perfecting her air hockey technique. A review is only as good as the author but apartment reviews that someone takes the time to write and post with great feedback and tips are very helpful. No one wants to move into a place that might have too many problems or that management ignores — those are the kinds of things that pop up in apartment reviews.

Read more about Senior Apartment Rentals here.

Alison is part of the content marketing team and enjoys writing about housing affordability and home interior design ideas. Her dream home is a cottage-style house with a chef’s kitchen and a cozy room to store and play vinyl records. You’ll type into the Search Bar either the city’s name or the zip code (for example, Austin, TX) where you’d like to begin looking for an apartment or rental home. While finding Section 8 housing requires more work to apply and find an apartment, it’ll be well worth it if you end up receiving a voucher. Just remember to follow up if you make it on the waiting list, and keep realistic expectations. Upon receiving your Section 8 voucher, HUD allows 90 days for residents to find a new place that’s decent, safe, sanitary and will pass inspection prior to moving in.

Look for a smaller rental unit

Some neighborhoods are less expensive than others—meaning you could rent the same size apartment for cheaper. You can use the map function on listing sites like Realtor.com to show you price differences.

Whether you’re sticking to a strict rental budget or you’re looking for a pet-friendly rental, there are many reasons why you may be considering renting an apartment or a house. While the average American spends 30% of their income on housing in 2023, this isn’t always possible for young professionals. Often, renters are paying more due to the recent rise in rent prices.

If you find an apartment that ticks all of your boxes and you see yourself living there for a couple of years, consider signing a lease for more than 12 months. If you have a flexible move-in date, consider starting your search in the middle of the month before the month you plan on moving. However, if you have a specific move-in date, you need to start apartment hunting at least two months in advance. Of all the factors that require consideration during apartment hunting, price is by far the most important to many people—especially those on a tight budget. About your inquiry and other home-related matters, but not as a condition of any purchase. MoreYou also agree to our Terms of Use, and to our Privacy Policy regarding the information relating to you. This consent applies even if you are on a corporate, state or national Do Not Call list.

Sure, you could take them out to eat at a restaurant, but what if you want to cook for them? You can rent an apartment with a large kitchen and an impressive dining area to host an intimate social gathering for family and friends.

Alison is part of the content marketing team and enjoys writing about housing affordability and home interior design ideas. Her dream home is a cottage-style house with a chef’s kitchen and a cozy room to store and play vinyl records.

Apartment living is something that many people experience – especially if you’re a first-time renter. But apartment life isn’t for everyone and there are pros and cons to consider. Let’s dive into the common advantages and disadvantages of renting an apartment.

Read Our Rental Guide

Keep reading to learn how to read and write accurate apartment reviews. Writing an apartment review isn’t difficult and can improve accessibility for some in your apartment community. Are renters’ rights protected, for example, or are the units safe and up to code? Because of high demand and low inventory for Section 8 apartments, the waiting list, maintained by the housing authority, can take years — the length and wait-time depend on your local market. If the PHA decides that your family is eligible, you’re added to this list. If you’re interested in this program, you need to meet the requirements, which include family status and size, gross income, citizenship status, criminal history and eviction history.

Reading and knowing how to evaluate reviews can save you time and money in the long run. A well-written review that highlights key issues is a possible deal breaker, while one that mentions amenities and benefits can seal the deal.

Financial & work history

In the end, property managers want a tenant who will make payments on time and be a positive, respectful member of their community. Especially in colder climates, property managers may ask that you move during warmer months to reduce the risk of damage to the apartment building. First off, the landlord or property manager may not be the person giving your tour. So you may have to set up a separate meeting with them to discuss your application. Other income-based programs through the federal government include Section 42 housing and Section 8 housing.

Tips to Ensure You Get Your Security Deposit Back

In addition to checking your income, landlords may request documents attesting to your character as well as your rental and work history. Most people, even young professionals, have some sort of credit history. If you’re new to the workforce and don’t yet have much to show for it, many rentals will look the other way on this as long as you have proof of employment and income. However, if you have bad or low credit you might want to head it off at the pass by offering to co-sign on the lease with a person who has good credit, like a parent. That way, if you default on payments, the property can get the payment from the co-signer. Ideally, the property wants to see that your monthly take-home pay is three times as much as the monthly rent.

Read more about Senior Apartment Rentals here.

It’s important to note that income-restricted properties differ from income-based properties. An income-based apartment caps the rent price of eligible renters to 30% of their adjusted gross income. Once they know that you make enough money to afford the place, the landlord needs to know that you’ll actually pay rent when it’s due. When you fill out the apartment application, you give them permission to do so. That depends on the size and location of the apartment, as well as the amenities it includes.

Whether your application is approved or denied, read up on your rights as a renter wherever you live. Some property management companies use third parties to process apartment applications, which unfortunately lengthens the approval process. Once you hit submit on your apartment application, you may wonder, how long do apartment applications take to process?

The federal government pays a monetary incentive to the property manager, covering a portion of the operating costs. If the property manager wants to receive these incentives, the individual must allocate a minimum of 20% of properties in an apartment or group complex to the program. While eligibility requirements vary, the renter must earn 50% less than the area’s median gross income level. The rent price cannot be more than 30% of a renter’s adjusted gross income. A lease is a legally binding contract, laying out the rules agreed upon between the landlord or property owner and you, the tenant.

Eligibility requirements are stringent and include proof that you are unable to do your work, proof of lost wages, and a medical certificate that the primary care physician must complete. As part of the criteria, the veteran must show a need for assistance in activities of daily living or be bedbound due to disability or illness, be in a nursing home, or have significantly impaired eyesight. The monthly pension for caregiving can be substantial, so it’s worth applying if you think you or your loved one qualifies. The IHSS program allows the recipient to choose to be self-directed, meaning paying a family member, including a spouse, to be their caregiver. A family member can get paid to be a caregiver in California under several different programs.

Each type of short-term care has its benefits and limitations. Our tips will help you put together the best plan for your loved one’s recovery. If you’re seriously ill, you may have to manage not just your medical condition but physical, emotional, and practical matters as well.

Talk to your loved one’s physician, friends, and anyone else who has personal experience with short-term care. Long-term care is for people who have chronic medical conditions that require ongoing medical care and assistance. In most cases, you can think of long-term care as a place of residence, such as assisted living or a nursing home where people intend to live. It’s also defined by decades of resistance to innovation, even as public attitudes toward death are shifting.

Moving On Doesn’t Mean the End of Grief, Either

Before you begin the process, you might want to educate yourself on what happens to a cell phone contract after a person dies. Are you ready to fire US Cellular as your cell phone provider? Make sure you have a significant block of time to complete this process if you wish to transfer (or port) your phone number. We will provide you with the appropriate customer service phone numbers to cancel your account or the account of a deceased loved one. We won’t be able to decrease your hold time, but we can at least provide the resources you need to reach the correct department. Lastly, there is no penalty for not having health insurance.

Read more about Repose Services Group here.

You can remove specific individuals from your coverage and save your changes. However, if your loved one wasn’t a part of your household coverage plan, continue to the next steps. First, if your loved one was a part of your covered household, you can log into your own online portal to remove them from your coverage. Once you log into your online portal, go to your coverage screen. Patients and providers can both benefit from enhancing patient-centered decisions when practitioners and interprofessional teams understand these values.

Planning for the future is the best way to stay in control of your health. Start end-of-life planning today to prepare for anything tomorrow might bring, while also making the best decisions about your own health. A note is the best way to ensure your doctor knows how much you appreciate them.

Palliative Care for Children

You can get health news and information from The Science of Health blog delivered right to your inbox every month. Some medicines can affect blood test results, but this doesn’t necessarily mean you should stop taking your medicine. Steroids, for example, can increase your cholesterol levels, but your doctor can take this into account when reading your results.

Near death research

Rebirth can take place as a god (deva), a human (manuṣya) an animal (tiryak) — but it is generally taught that the spiritual evolution takes place from lower to higher species. In certain cases of traumatic death a person can take the form of a Preta or Hungry Ghost – and remains in an earth-bound state interminably – until certain ceremonies are done to liberate them. This mythological part is extensively elaborated in the Hindu Puranas especially in the Garuda Purana. However, the mechanism of rebirth with Kamma is not deterministic. The most important moment that determines where a person is reborn into is the last thought moment. At that moment, heavy kamma would ripen if there were performed.

In the case of a deceased loved one’s account, you might find their healthcare details saved on a password manager. Before you cancel your marketplace health insurance plan, you need to prepare a few things. The more documents you have on hand, the easier it is to complete this process. Depending on whether you applied through the federal marketplace or a state marketplace, you will need a username and password to access your details. Many private insurance plans pay for part of palliative medicine. This is separate from coverage for hospice care, which is often fully paid. If you have Medicare Part B (the Medicare plan that pays for doctor visits and outpatient care) or Medicaid, you may get some palliative coverage, depending on the treatment.

There are many kinds of possible plans and most incorporate a mix of aerobic, resistance, and flexibility exercises. Nutrition, rest, exercise and mental recovery are important for everyone, but perhaps especially so for fitness instructors, who are expected to make dozens of grueling workouts a week seem effortless — fun, even.

If you can go for over an hour and you’re not completely worn out, try increasing the intensity. We have a FULL resource on how to determine your starting weight for lifting, but I’ll give you the gist here. Either pick up a heavier weight, or do 1 more repetition than last time.

For that reason, I don’t think it’s necessary for you to track ALL of your calories EVERY day for months and months. However, I think spending a week writing down every calorie is incredibly important for your education and awareness on what you’re eating. Start with 15 to 20 minute swims every other day, and then gradually increase to 30 minute swims five days a week, as your body allows. If you start a new swimming routine at too high an intensity, muscle soreness and fatigue could cause you to give up. #4) Change up the time between sets – if you’re doing 3 sets of 5 reps of a really heavy weight, it’s okay to wait 3-5 minutes between sets – you’re focusing on pure strength here. The researchers put a group of 25 sedentary men through a 6-week exercise program — either three 20-minute cardiovascular sessions each week, or three 30-minute high-intensity, total-body strength training sessions. However, note that experts no longer recommend stretching before exercise.

What is a Fitness Journal?

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I know how tough this stuff is – it’s not just KNOWING what to do, but ALSO knowing how to do it correctly and sticking with the plan for months. I’ve been working with an online fitness coach for 5+ years – he can see my progress and then create the next workout that is sliiiightly more difficult. It doesn’t have to be perfect, but tracking your food for just a few days could be one of the most eye-opening experiences you have when it comes to getting in shape. I understand writing down your calories can be a pain in the ass, which is where sites like MyFitnessPal come in handy. They all have massive food databases that allow you to simply plug in what you ate (Big Mac, one apple, a gallon of Ben & Jerry’s ice cream, etc.) and it keeps track of calories, protein, carbs, and fats for the day. Think of your stomach as a muscle that adapts to its surroundings. If you continually shovel 4000 calories down your throat, your body will start to crave 4000 calories even though it doesn’t need that many.

The Best Gyms in America

When you feel your pulse, look at your watch and count the number of beats in 15 seconds. To check your pulse over your carotid artery, place your index and middle fingers on your neck to the side of your windpipe.

Adding Stretching and Flexibility Exercises

Having an example fitness journal template can be a great way to get started as you begin journaling. These example fitness journal templates offer several questions to help guide your entry and gives you a repeatable structure to follow, but don’t be afraid to make it your own. Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Record the details of your workout, such as the exercises you did, the number of reps and sets, the weight you lifted, and the duration of your workout. Adding specific details to your fitness journal not only helps you track your progress but also provides a reference point for future workouts. You can use this information to challenge yourself by increasing the weight or the number of reps and sets you perform. Be sure to note how you felt during the workout, such as any discomfort or pain, as this can help you identify areas that need improvement. While a fitness tracker can provide lots of data related to your workouts, performance, and health, it doesn’t provide insights into the emotional and mental aspects of your fitness journey. Keeping a fitness journal allows you to go deeper than just the stats and record how you feel during and after your workouts.

This will ensure that you record accurate information about your workout, including the exercises you did, the number of sets and reps, and any modifications or challenges you faced. Writing immediately after your workout also helps you reflect on your performance, track your progress, and set goals for future workouts. The Physical Activity Guidelines for Americans recommend strengthening exercises for all major muscle groups (legs, hips, back, chest, abdomen, shoulders, and arms) two or more times a week, with at least 48 hours between sessions. One set per session is effective, though two or three sets may be better, according to some research. Your body needs at least 48 hours for recovery and repair between strength training sessions in order to build more muscle and get stronger.

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Certification may enhance your resume and some employers may require one. Knowing how to exercise, and then getting yourself to actually follow through with the program long enough to get permanent results is brutally difficult. I always know exactly how I did in my last workout so that I know what I need to do in this workout to get stronger. If you eat out frequently, you’ll have to do some research – go to the restaurant’s website and they’ll probably have nutritional information on there. If they don’t have it online, do your best to estimate by picking a similar meal option on one of the sites listed above and use its meal information instead. Want a rough idea on the number of calories you should be eating? You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction.

Prolonged stretching impedes the maximum contractile force of muscles. Instead, experts now recommend starting off your exercise with a warm-up, such as an easy walk or a sport-specific routine such as serving some tennis balls and practicing ground strokes before a match. Then, when muscles are warm and pliable—for example, after five to 10 minutes of exercise—you can stretch. Or, even better, do your flexibility exercises as your post-workout cool-down.

Jamie has contributed to several of the GH Institute Labs, including Kitchen Appliances, Media and Tech, Textiles and Home Appliances. In her free time she enjoys cooking, traveling, and working out. Consider whether your choice will fit into your current decor.

Unless you have a fully slip-covered sofa, the fabric on the frame is not likely removable. This is when an upholstery cleaning machine comes in handy.

Armchairs by Fabric

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What You’ll Need to Clean a Fabric Sofa or Chair:

Although the method by which the frame parts are held together may not be immediately evident, the salesperson or the printed technical specifications should have this information. Look for frames joined with wooden dowels, double wooden dowels, wooden corner blocks, or metal screws and brackets. Never buy a sofa that is only assembled with staples, nails, or glue, although these materials may be used as supplements to provide additional reinforcement. An easy test for solid frame construction is to lift one front corner or leg of the sofa off the floor to a height of 6 inches or so. If the other front leg doesn’t quickly rise off the floor too, it’s a sign the frame is twisting and weak.

How to Steam Clean Your Sofa

However, these sofas can look less crisp than their single-cushion counterparts. For an extra layer of customization, some companies allow you to supply your own fabric. Although there might be an upcharge for this, it’s a simple way to get a more personalized look with any standard sofa. If you’re placing your sofa in a sun-exposed space, look for fade-resistant/UV options. And if you place your sofa outdoors, look for additional mildew- and moisture-resistant features. Shivani is an interior design expert for Better Homes & Gardens who covers interior design, decorating, and home improvement. She has 5+ years of industry experience and currently works as a residential interior designer in Macon, GA.

Pets tend to shed a lot of hair, which can accumulate on your upholstery and cause allergies. Besides, pets may cause stains, which can be difficult to remove if left unattended for an extended period. There are a number of things to take into account when purchasing a new couch or sofa. Decide on the size that best fits your demands and the available space first.

See some different Colorful Design Ideas For Concrete Driveways.When it comes to durability, keep in mind the amount of traffic and the type of traffic your driveway will endure. Ft. concrete driveway is$4,000 to $8,000or$4 to $8 per square foot, depending on the size, shape, and decorative finishes. Small driveways may cost more per square foot because most concrete contractorshave a minimum job price. A concrete driveway costs$4 to $8 per square footor $1,600 to $6,400installed on average. The cost to pour a new concrete driveway with decorative colors, borders, stamped patterns, and finishes is$8 to $18 per square foot. While stamped concrete is pricier than asphalt, you’ll get a much better return on your investment.

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Interconnected Cracks

A single concrete block, as used for constructionConcrete is a composite material composed of aggregate bonded together with a fluid cement that cures over time. Concrete is the second-most-used substance in the world after water, and is the most widely used building material. Its usage worldwide, ton for ton, is twice that of steel, wood, plastics, and aluminium combined.

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Questions to Ask a Driveway Concrete Contractor

To estimate your total concrete driveway cost, you first need to calculate the size of the driveway. Many local councils in Australia specify a minimum width of 3 metres. The cost of a concrete driveway depends on the size, whether it’s on a slope and the type of concrete finish you want, among other things. For a quick cost estimation, please visit our concrete cost calculator. By far the most common method for recycling dry and hardened concrete involves crushing. Mobile sorters and crushers are often installed on construction sites to allow on-site processing.

If you’re budgeting for concrete driveway costs, check out these three types of concrete. Workability depends on water content, aggregate , cementitious content and age and can be modified by adding chemical admixtures, like superplasticizer. Raising the water content or adding chemical admixtures increases concrete workability. Excessive water leads to increased bleeding or segregation of aggregates , with the resulting concrete having reduced quality. Changes in gradation can also affect workability of the concrete, although a wide range of gradation can be used for various applications.

Driveways come in all shapes and sizes, and the types of damage they can experience vary just as much. That’s why it’s impossible to pinpoint an exact cost figure for concrete driveway repairs.

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The all-black design gives you the ability to blend this bench into any background. The finish also acts as a protective barrier against chips, scratches, and stains, further adding to the bench’s professionalism. We picked the Yamaha BB1 as our best overall piano bench due to its simplicity. Piano benches are straightforward in their design and intent and the BB1 exemplifies this. It also comes from a world-renowned audio manufacturer. With Yamaha, you know you’re getting an excellent product.

If you’re looking for a piano bench that offers both comfort and convenience, the Donner Piano Bench with Storage is a great choice. With its solid wood construction, high-density sponges, and non-slip rubber pads, this bench is designed to provide a stable and comfortable seating experience. Plus, the built-in bookcase storage compartment is a great feature that makes it easy to keep your sheet music and other accessories organized. A piano bench is a bench that is usually used in a piano room. Its purpose is to provide seating for the pianist and other listeners of the music played by the pianists.

The key signature is located right before the time signature. It tells you what key you’re in by listing all the sharps and flats in the piece. Knowing how to recognize patterns is a shortcut to reading music. For example, if you can recognize a scale, you’ll know that notes are just going up or down step by step. In each staff , there are five lines with spaces between them. If this feels easy, try playing loudly in one hand and softly in the other. Hand independence is something you’ll continually work on as a pianist.

This negatively affects the technique, finger speed, note accuracy, and correctness of movements. You need to lower the bench to the lower position at home, and then adjust it to the desired exact height and count the number of rotations. Similarly, you can adjust any other bench just by counting the same amount of turns. Once you have adjusted the stool to the correct height in your home, walk up to it and touch your knees to the bench. Remember the point on your knees where the top of the bench is.

Piano Benches with soft padding

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Donner Piano Bench with Storage

This makes the legs very resistant, firm, and stable. This durability and resistance, together with its classic style is a one-of-a-kind seal of quality. Hence, it is an easy and very comfortable color option for any type of person in all homes.

Ultimate-Guitar.com contains chord charts for piano, guitar, bass, and ukulele. Chord charts can be toggled to “piano” to show diagrams of how to play each chord. “Sus” means “suspended” and it’s when you switch out a note for another. So Gsus4 would mean switching out the third for a fourth to form G-C-D. Seventh chords have a dreamier sound and are often used in jazz piano. A slash chord, like F/E in “Yesterday,” means you play the note after the slash as your bass note while your right hand plays the chord F on top.

The padded back gives you enough support to help you sit correctly, making it very comfortable for those long gigs or practice sessions. Wenger’s Musician Chair offers many of the same features as a Cellist Chair. For me, the main difference is that the seat-back tilts backward slightly and doesn’t provide as much support as the closer-positioned Cellist Chair seat-back.