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How to Enjoy the Sauna

How to Enjoy the Sauna

If you have just begun to recognize the benefits of a traditional sauna but don’t know where to start, don’t fret. While it entails a list of do’s and don’ts, a sauna session is hardly daunting. Over time, you’ll ease into the process and learn to make adjustments as you go. When my pool is open during spring, summer, and early fall, I intersperse my sauna sessions with jumps into the water.

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Sauna use could also provide temporary arthritis relief. Regular sauna use can help ease aches and pains from the day and provide relief from long-term conditions. Clearlight® infrared saunas use low-EMF True Wave™ Carbon/Ceramic heaters that produce invisible, far-infrared heat. This is the same type of heat as produced by the sun and our bodies. Infrared heat is very safe and not at all like the heat produced by microwaves. In an infrared sauna, only 20 percent of the energy is used to heat the air, leaving the rest of the energy to heat the body.

Start with 20 minutes

Sure, some allow pouring a bit of water on the hot rocks to raise the humidity, but they still classify as dry saunas. Conversely, wet saunas (often called steam rooms) are airtight to keep the humidity close to 100 percent.

Wood Burning Sauna

We can give you the specifications needed for your sauna heater. Give this information to your electrician and he can install the electrical connections that are needed to make the final sauna heater electrical hook ups. You may also consider a traditional wood burning stove for your outdoor sauna room.

Question 4: What are Saunas’ specific relaxation benefits?

Please remember to stay well hydrated on a daily basis and replace your electrolytes (sodium, potassium, calcium, magnesium). Drinking plenty of fluids daily is absolutely necessary to achieve maximum health benefits and desired results. You can use a sauna at any given time, but you can maximize the benefits of a sauna by pairing it with your workouts. Many believe the best time to sauna is after a rigorous workout session. If you’re new to saunas, consider sitting on the lower benches, where the heat is less intense.

Following this Sauna protocol gets your body ready to sweat out toxins and prevents overheating. Read more about Home sauna here. Most people prefer to wear at least a towel in shared public steam rooms or saunas. If it’s too uncomfortable for you, go for clothes with natural fibers such as cotton or loose-fitting shirts for added comfort.



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